Training timetable
This is a guide to the sessions that we run on a weekly basis, but changes often occur, and additional activities do run during school holidays. Keep an eye on your club WhatsApp or SPOND group to remain up to date.
Junior sessions always have a Club Coach present and a training plan that is set – all participants must follow the set training plan. Juniors are invited to attend only after having completed the 6-hour Introduction to Paddlesport course.
**Please note that all juniors attending any of the coached sessions must pay Junior Subs. Visit our web shop to purchase**
Adults can choose whether to join in with the sessions or not, but before attending must have had a competency assessment with one of our coaches. Please contact us to arrange this.
Spring Sessions
Mondays
17:00 Junior Racing Groups paddle followed by gym session
Tuesdays
07:45 – Junior Racing Group A on the water training
16:00/17:00 – Junior Racing Groups paddle
18:30 – DCC Club Seniors session
No coach in attendance but an effort session will be set.
19:30 PILATES
Everyone is welcome. Pilates is an excellent supplement to any paddle sport, generating better core strength and flexibility as well improving balance.
Wednesdays
17:00 Junior Racing Groups paddle followed by gym session
Thursdays
07:45 – Junior Racing Group A on the water training
10:30 – Adult Only Training (appointment only)
Meet 10:15, on the water 10:30
16:00/17:00 – Junior Racing Groups paddle
19:30 – Seniors Circuit Training
Fridays
No coached sessions
Saturdays
Competition Events or
9:00 – Racing groups A&B on the water training
Meet 08:50 on the water 09:00
9:30 – Junior Adventure & Junior Girls on the water training
10:00 – Racing group A gym
Sundays
09:01 – Junior Squads long paddle
09:30 – DW Training session
Supervised by Dan Colby – there will be no supervision for recreational paddling.